Dfly Crossfit Hall

A very community CrossFit gym. Many people I know in Dali, such as Honghong, train here.

The founder Feifei is also a rock climbing enthusiast with comprehensive athletic ability. He has very good training and guidance skills. To quote an article by Da J Xiao D (who once lived in Dali for a short period of time):

Seeing them making money so happily cured my anxiety about having a bad ending ( excerpt)

"I have three treasured sports coaches in Dali, one of whom is Feifei. She is so amazing that she can basically look at the few movements you do and dissect your body like taking an X-ray, and then she can accurately tell which muscles are tight and which muscles are weak.

I made an appointment for a private training session with her for the first time just to give it a try, and I was deeply impressed.

I am also an old sports person and have met many coaches. Because of her professionalism, I always assumed that she has been doing this business. Until one day, when we were chatting casually in the car, I learned that she came to Dali more than ten years ago to run an inn.

She got into sports because she was heartbroken, but she ended up falling in love with it. She said she started out by herself, and after a year and a half, she felt more and more that this was something she liked and wanted to do for the rest of her life.

So, she resolutely closed the inn, plunged into sports, learned theoretical knowledge, practiced with awareness every day, and started teaching classes to help others exercise. She did this for 8 years.

When I heard her calmly talking about her career experience, my eyes widened. How is it possible that she could train herself so well in 8 years and still be so professional? !

Unexpectedly, she still smiled and said, it’s just passion, because if you like it very much, you will study it deeply.

Training is painful, but compared to learning various theoretical knowledge, training is actually not that painful. But because of "love", without anyone forcing her, and even with a comfortable income from the inn, she chose a "harder" path.

She trains during the day, studies at night, and occasionally has to pay for various workshops, but she never gets tired of it.

Feifei's story once again tells me that children with passion will run on their own. "

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Mellisa, a Malaysian Chinese girl in the gym, is also a popular coach.

Newcomers are welcome to join, and fans are also welcome to drop-in